Author Archives: kevasmekel

With situation right now with COVID-19, we have to keep our body and immune system healthy. Healthy lifestyle to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directlyContinue reading “Healthy Lifestyle”

Some contemporary evidence shows that leading a physically active lifestyle reduces the incidence of communicable (e.g., bacterial and viral infections) and non-communicable diseases (e.g., cancer), implying that immune competency is enhanced by regular exercise bouts. Exercise is also unique in that it can boost our mental health, and during this anxious time it’s more important than everContinue reading “1. Exercise”

Social distancing measures are steps you can take to reduce social interaction between people. This will help reduce the transmission of coronavirus (COVID-19). Avoid close contact (1 meter or 3 feet) with people who are unwell.

Wash your hands or use hand sanitizer before and after touching someone/something.

With the situation right now we have to also eat healthy and drink our Vitamins. Some medical professionals say there is a lack of scientific evidence to affirm the effectiveness of supplements in strengthening the immune system, but others believe they can help.

Use a mask when you’re going out, or even use gloves or a jacket, or anything that covers your body.